Boundaries, Trust, and Intimacy: A Self-Guided Journey to Relationship Healing

Positioned for BIWOC helpers, healers, and professionals navigating relationships while carrying generational patterns

Boundaries, Trust, and Intimacy is a guided workbook for BIWOC helpers and healers who are strong for others but struggle in their own relationships. If you’ve felt disconnected, overextended, or afraid to set limits, this is your invitation to rebuild connection without losing yourself.

Healthy Relationships Start with You

Whether you’re healing from attachment wounds, navigating intimacy, or strengthening your confidence, this workbook is here to help you:

  • Set and maintain boundaries that protect your energy

  • Build trust in yourself and others

  • Cultivate intimacy rooted in authenticity

This eBook Will Help You:

  • Reflect on the wounds that shaped your relationship patterns

  • Release the beliefs and behaviors that no longer serve you

  • Practice tools for trust, communication, and boundary setting

  • Rebuild connections that are nurturing and sustainable

  • Reclaim your sense of worth in every relationship

What’s Inside:

  • Reflection prompts linking attachment to personal and professional life

  • Tools for boundary-setting and conflict navigation

  • Practices for emotional regulation and vulnerability

Here’s What to Expect:

  • Self-paced guidance for busy professionals

  • Bite-sized sections for ease of use

  • A one-time purchase ($27) with lifetime access

Created by a Psychologist Who Understands Worthiness and Connection

As a bicultural psychologist and coach, I’ve supported BIWOC individuals, families, and professionals navigating cycles of trauma, disconnection, and overgiving. This eBook was created to help you explore your relationship patterns at your own pace while learning strategies that honor both your healing and your wholeness.

Let This Be Your First Step Toward Deeper, Healthier Connections

You deserve relationships where you are fully seen, fully valued, and deeply connected without compromising your boundaries or worth.

Frequently Asked Questions

  • This workbook is for helpers and healers who struggle to maintain healthy boundaries in relationships. It’s for BIWOC professionals who want to build trust, foster intimacy, and heal attachment wounds without abandoning themselves in the process.

  • The toolkit is designed to be used at your own pace. Each section includes a mix of psychoeducation, reflection exercises, and actionable steps. You can work through it gradually, taking time to absorb the content and apply the tools to your personal journey. There’s no specific timeline, and you can revisit sections as needed.

  • Absolutely! The toolkit is intended to complement your ongoing personal growth or therapeutic work. If you’re currently in therapy, it can provide additional insights and exercises that you can discuss with your therapist.

  • Please note that due to the digital nature of the "Roots to Resilience: A Generational Healing Toolkit," we are unable to offer refunds once the product has been downloaded or accessed. We encourage you to carefully review the product details before purchasing. If you have any questions or need assistance before making your purchase, please don’t hesitate to reach out to us. We're here to help and want to ensure this toolkit is the right fit for your healing journey.