Breaking Free from Childhood Wounds: A Self-Guided E Book for Emotional Recovery

You are not broken. You are healing.
If you’ve ever felt weighed down by past pain, struggled with repeating patterns in relationships, or sensed that something deep inside needs nurturing, this is for you.

A padlock and chain lying on sandy beach with footprints in the background.
A woman in a flowing white dress standing outdoors at sunset in front of mountains, holding her dress out to the side.

Breaking Free from Childhood Wounds is a self-guided workbook created for BIWOC helpers and healers who are still carrying scars from early experiences. If you’ve noticed old pain showing up in your relationships or professional life, this is your chance to begin healing.

You Are Not Defined by Your Past

Whether you’re exploring how childhood experiences shaped you or releasing patterns that no longer serve, this workbook is here to help you:

  • Identify emotional wounds that still need care

  • Understand how old survival strategies impact your present

  • Practice emotional regulation to stay grounded

  • Begin replacing pain with resilience and self-trust

Buy Now
Promotional image of a self-guided workbook titled 'Breaking Free From Childhood Wounds' by Ashley Rodriguez PIED, priced at $27, with pages partially visible showing text and a reflection question.

This eBook Will Help You:

Understand how childhood wounds show up in adult life

  1. Identify emotional patterns and survival strategies that no longer serve you

  2. Practice tools for grounding and emotional regulation

  3. Reconnect with your younger self with compassion

Buy Now

What’s Inside:

  • Exercises to identify and process unresolved childhood wounds

  • Journaling prompts for self-awareness and clarity

  • Emotional regulation techniques to stay grounded

  • Tools to reframe limiting beliefs into healing narratives

Here’s What to Expect:

  • Self-paced and reflective

  • Accessible guidance grounded in trauma-informed care

  • A one-time purchase ($27) with lifetime access

A woman with curly brown hair wearing a beige blazer, black top, black pants, and brown ankle boots, sitting on a white stool against a plain white background, smiling at the camera.

Created by a Psychologist Who Knows the Load You Carry

As a BIWOC psychologist and coach, I created this resource to support women who give so much to others while still carrying the weight of their own childhood stories. Healing begins when we acknowledge these wounds and give ourselves permission to transform.

Frequently Asked Questions

  • This workbook is for BIWOC helpers and healers who are still carrying pain from unresolved childhood experiences. It’s for those who want to understand how old wounds impact their present, release survival strategies that no longer serve them, and begin moving from survival to resilience.

  • No prior experience is needed! This guide is designed to be accessible and supportive, no matter where you are in your healing journey.

  • While this eBook is created by a licensed psychologist and provides valuable insights and exercises, it is not a substitute for professional therapy. It is a self-help tool designed to support your personal growth and relationship healing.

  • After purchasing, you will receive a download link via email so you can access the eBook instantly.

  • Due to the digital nature of this workbook, we are unable to offer refunds once the product has been downloaded or accessed. We encourage you to carefully review the product details before purchasing.

    If you have any questions or need assistance before making your purchase, please don’t hesitate to reach out us at hello@pathbreakcoachingandconsulting.com. We’re here to help and want to ensure this toolkit is the right fit for your healing journey.

Are You Ready To Turn Pain into Power?

For just $27, you’ll receive a powerful resource designed to help you take the next step in your healing journey.

Shop Now