Healing the Child Within: A Self-Guided Workbook for Deep Emotional Reconnection

You are not too much. You were never not enough.

If you’ve ever wondered why certain emotions feel overwhelming, why you struggle with boundaries, or why self-doubt creeps in, this e-book is for you.

Healing the Child Within is a workbook for helpers and professionals who learned early to silence their needs. If your inner child is still longing for safety, joy, and belonging, this is your invitation to listen and nurture.

Your Inner Child Still Matters

Whether you’re learning to reconnect with yourself, heal old wounds, or embrace play again, this workbook is here to help you:

  • Recognize your inner child’s unmet needs

  • Validate emotions you were once told to hide

  • Reparent yourself with compassion and care

  • Reclaim joy, safety, and self-expression

This eBook Will Help You:

  • Recognize your inner child’s voice and unmet needs

  • Identify patterns that stem from early experiences

  • Practice nurturing and reparenting techniques

  • Reclaim your voice, your boundaries, and your joy

What’s Inside:

  • Guided exercises for connecting with your inner child

  • Journaling prompts for self-reflection

  • Tools for emotional safety and grounding

  • Practices for reparenting yourself with compassion

Here’s What to Expect:

  • Gentle, self-paced guidance

  • Bite-sized exercises designed for busy professionals

  • A one-time purchase ($27) with lifetime access

Created by a Psychologist Who Knows the Load You Carry

As a BIWOC psychologist, coach, and former community mental health practitioner, I created these resources for those of us who are always holding it together for others. Each toolkit is more than worksheets or prompts — it’s an invitation to build a sustainable, values-aligned foundation so you can keep showing up for the work and people you love without burning out.

Frequently Asked Questions

  • This workbook is for helpers, caregivers, and professionals who learned early on to silence their own needs. It’s designed for BIWOC women who want to reconnect with their inner child, heal emotional wounds, and reclaim joy, play, and authentic self-expression.

  • No prior experience is needed! This guide is designed to be accessible and supportive, no matter where you are in your healing journey.

  • While this eBook is created by a licensed psychologist and provides valuable insights and exercises, it is not a substitute for professional therapy. It is a self-help tool designed to support your personal growth and relationship healing.

  • After purchasing, you will receive a download link via email so you can access the eBook instantly.

  • Due to the digital nature of this workbook, we are unable to offer refunds once the product has been downloaded or accessed. We encourage you to carefully review the product details before purchasing.

    If you have any questions or need assistance before making your purchase, please don’t hesitate to reach out us at hello@pathbreakcoachingandconsulting.com. We’re here to help and want to ensure this toolkit is the right fit for your healing journey.

Your Healing Starts Here!

For just $27,  take the first step toward reconnecting with yourself in a meaningful and empowering way.